Benefits of Epsom Salts

Magnesium sulphate, otherwise known as Epsom salts,  may come in the form of cream or salts which are both absorbed through the skin.

The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. It also helps in regulating  the activity of over 325 enzymes, reducing inflammation, and helping muscle and nerve function. Sulphates help improve the absorption of nutrients, flush toxins, and help ease migraine headache.