Walk in the park
Why not venture out to Astbury Mere https://www.astburymerecountrypark.uk/contactus.html for a scenic drive and walk. Take a packed lunch if the weather is nice; if not, pack a snack in case you’re late returning.
If the weather is not conducive, you can work out at home with Nick!
https://www.youtube.com/watch?v=UMhr1HqKvtQ
Can you do it twice?