Fela sleeping

Fela normally sleeps with his big weighted blanket and his duvet.

For the last week we have experimented with just a summer quilt and no weighted blanket. We have noticed an improvement in his sleep.

Based on Zoe's report of the sleep shift last night, from tonight we will be removing the duvet and only using the weighted blanket in the duvet cover. This is because Fela's bedroom becomes very hot during Summer. We cannot leave all the bedroom windows open because of the noise of people and cars in the cul-de-sac.

We may need to adjust this routine depending on the weather each night. If you are in any doubt, please seek advice from Zoe, Claire or Carla.

Thank you for your co-operation!