How do high protein meals help Fela?

Purpose of Protein:

  • Main building blocks for the recovery of muscles
  • The leaner you get, the more protein needed to maintain muscle
  • More lean muscle you have, the greater the metabolc rate
  • Protein takes longer to digest than carbohydrates, so the feeling of fullness lasts longer. Carbohydrates are sugars and starches.
  • A high protein meal brings down neurotransmitters which cause anxiety.
  • Protein, whether animal or plant based, helps to keep his blood sugar levels stable for longer.
  • The GI (Glycemic Index) measures the speed at which you digest food and convert it to glucose for energy. The lower the GI of foods, the more it will help to slow down digestion and absorption so that he is satisfied for longer and therefore less hungry.  The GI of protein is 0.