The Side Effects & Benefits of Ketosis

Short-term side effects (also known as “keto flu”): Fatigue and weakness: As the body transitions from using glucose to ketones for energy, some people may experience temporary fatigue or weakness. Brain fog: Some individuals report difficulty concentrating or experiencing “brain fog” during the initial stages of ketosis. Bad breath: Ketosis can cause a fruity, acetone-like […]

Why must Fela stop eating Soy?

Soy foods contain oestrogenic substances called phytooestrogens. Unfermented soybeans block mineral absorption and cause inflammation. Fela may struggle with methylation which is the process which breaks down hormones in the liver. This may put Fela at higher risk of oestrogen dominance. Oestrogenic dominance in men can lead to Type 2 diabetes. Because Fela was eating […]

What fruits are keto-friendly?

The following fruits are generally considered keto-friendly due to their lower carbohydrate content: Watermelon Grapefruit Strawberries Blackberries Raspberries Gooseberries Cranberries Honeydew melon Coconut Lemon Tomatoes Aubergine Avocado Courgette Cucumber Olives Coconut Kiwi Pumpkin High-carb fruits like bananas, grapes, and dried fruits should be avoided or consumed in very small quantities to stay within the daily […]

Benefits of Berberine Advanced

Berberine Advanced has the following properties: Aids in regulating blood sugar levels, and promotes healthy glucose metabolism. Regulates appetite and energy expenditure, contributes  to weight loss and belly fat reduction.

Why does Fela take so many supplements?

Fela needs a range of supplements because: our bodies need at least 40 micr0nutirents to function properly. due to declining soil quality and increasing toxicity, the body can no longer meet its nuteitional needs from food alone. most of the capsules contain herbs which are less concentrated than pharmaceutical drugs and so require a larger […]

Why does Fela need a Health Reset?

Fela’s Health Reset programme was necessary due to the results of his recent lab tests. They revealed the following: hormone imbalance low grade inflammation poor gut health poor metabolis health HPA Axis Dysfunction = abnormal stress response.

Emergency Scenario 2: Car Breakdown

If the Motability car breaks down or won’t start, call RAC Motability Assist as soon as possible on 0800 73 111 73 (lines are open 24 hours). The service aims to get someone out to you within 40 minutes. Car registration No: DP73 UPV; Motability Customer No: 27746863 Try to get the car close to […]

Emergency Scenario 3: Car Accident

The final pages of the handbook in the glove box explain what to do and the information to record in the event of an accident. If necessary, you may need a second car to attend. Contact Shahab, Dan or Marc to come and assist by driving their own cars if possible. Be sure of where […]

Emergency Scenario 1: Fire in the house

Try to stay calm. Use the fire extinguisher or blanket if you think you can contain the fire. Look for the cause of the fire. If unmanageable, ring 999 to alert the fire brigade. Alert all the people in the house. Seek to evacuate Fela through nearest safe exit – use food to motivate Fela […]