Walk at Home with Leslie (Option 1)
- Kindly note this is Option 1 due to the prediction that the grass pollen will be very high.
After you click on the link on the computer, you can then do a search of the title in youtube on the TV. That way you can follow the video on the big screen. Try to aim for 2 – 3 videos or 30 minutes:
Leslie
- Fast Walking in 30 Minutes – https://www.youtube.com/watch?v=enYITYwvPAQ
- Walking -Part 1: start quick and easy – https://www.youtube.com/watch?v=ndVjwkaLGDk
- Walking – part 2: burn fat & back it down – https://www.youtube.com/watch?v=G8b4P57jNsQ
- Burn body fat – 3 mile – https://www.youtube.com/watch?v=Yr41_8QOTF8
- START! Walking at home: American heart Association 3 mile – https://www.youtube.com/watch?v=DYuw4f1c4xs&t=3s
- 5 K with a twist – https://www.youtube.com/watch?v=KDmqv_XMouA
Well done, Fela – double thumbs up!