Walk at Home with Leslie or Celina

*After you click on the link on the computer, you can then do a search of the title in youtube on the TV. That way you can follow the video on the big screen. Try to aim for 2 videos  or 30 -45 minutes:

Leslie

• Walking -Part 1: start quick and easy – https://www.youtube.com/watch?v=ndVjwkaLGDk
• Walking – part 2: burn fat & back it down – https://www.youtube.com/watch?v=G8b4P57jNsQ
• Burn body fat – 3 mile – https://www.youtube.com/watch?v=Yr41_8QOTF8
• START! Walking at home: American heart Association 3 mile – https://www.youtube.com/watch?v=DYuw4f1c4xs&t=3s
• 5 K with a twist  – https://www.youtube.com/watch?v=KDmqv_XMouA

Celina

•  1 mile easy start – https://www.youtube.com/watch?v=e7NnuxQ9yds&t=354s
• Celina’s 1 mile walk – https://www.youtube.com/watch?v=Y-w_54fCB7g
• Beginner’s 1 mile walk – https://www.youtube.com/watch?v=_MqEj6yx-nI
• 1 mile walking workout  – https://www.youtube.com/watch?v=BBlVnY3W2zk

Well done, Fela – double thumbs up!