Improved Health Workout with Jules (Option 2)
Recommended Video [one of Fela’s favourites to do with Mama]:
- 27 mins – Abba’s Mama Mia Walking Workout – https://www.youtube.com/watch?v=nPLXCsLsQPE
- 15 mins – Walk off Belly Fat – https://www.youtube.com/watch?v=Eos-YLckwGA
- 24 mins – Standing Brain Workout for Healthy Aging – https://www.youtube.com/watch?v=YU_X-AUyUxE
- 15 mins – 15 Minutes after eating walking workout to get healthy and lower blood sugar – https://www.youtube.com/watch?v=sA645DcU2YA