Foot Physio & Brain Boosting

*Please do these exercises with Fela as he is more likely to copy you than the video. Remember to have fun!

Foot Physio

Calf raise with tennis ball – https://www.youtube.com/shorts/g6ipirkuLEA

Brain Boosting

Offer Fela the two balls to roll around on the inside of his hands as below:

Why not both of you try these 4 basic exercises – https://www.youtube.com/watch?v=BHkQEytzSz4