Foot Physio & Brain Boosting

*Please do these exercises with Fela as he is more likely to copy you than the video. Remember to have fun!

Foot Physio

Roll tennis ball under one foot at a time (with or without socks) x 5 minutes each.

Brain Boosting

Choose 1 exercise from the video below:

5 Brain Exercises to Improve Memory and Concentration – https://www.youtube.com/watch?v=KVm5QuXSxxA