Gym & Sauna at Wallace Sports Centre (Option 1)

Carla to accompany.

*Fela has a NEW written training programme – Wallace Workout & Exercise Plan which you can request at Reception.

Tel: 01782 233 555 to make any relevant inquiries.

Remember:

• Fela now has a Stoke Leisure Pass which entitles him to 20% discount on all sessions. 
• On each machine, Fela needs to do 3 sets of 10 reps followed by 1 minute of rest.
• Fela can do as much as he can with the resistance training followed by cardio and sauna if desired.