Improved Health: Stretching whilst Sitting NEW (Option 2)

* This is an easier form of exercise for Fela when he is feeling lazy and does not want to get off the settee.

Seated Chair Stretches – https://www.youtube.com/watch?v=HpPtnDbGBVg

Chair stretches – https://www.youtube.com/watch?v=LdW4i3KXXIk

Seated Stretching Routine – https://www.youtube.com/watch?v=DYgR1J7Hrrc