
Walk at Home with Lucy Wyndham Read (Option 1)
Japanese Walking Workout (15) – https://www.youtube.com/watch?v=1vf8Xroagfg&list=PLMcIqWDasMoaQlGdLDYkQqSdtF4feH2vS
Workout exercises at home (7 mins) – https://www.youtube.com/watch?v=kjCgcUzKzRk
Full Body Workout (30 mins)- https://www.youtube.com/watch?v=eD3FwRQV8TA