Walk at Home with Lucy Wyndham Read (Option 1)
Recommendations:
- 20 Minute Aerobic Cardio Workout – https://www.youtube.com/watch?v=Cp7i9oCi-Ss
- 15 Minute Low Impact Fat Burning – https://www.youtube.com/watch?v=ZA1CDW4yL_w
- 15 minute Boost your mood and reduce anxiety – https://www.youtube.com/watch?v=lSEkz7f05ko
- 15 Minute Full Body Tone – https://www.youtube.com/watch?v=H2d_-VBlJYg
- 20 Minute Low impact cardio workout – https://www.youtube.com/watch?v=f3NAiWrJ52A