Evening exercise.

Hi All.

Please can we all try and encourage Fela to participate in some exercise in the evening.

Obviously if Fela as had a bad night's sleep, this might not be possible.

If we just ask Fela, Do you want to go for a walk or do walk at home, we all know that the most likely answer will be a No, please can we try to encourage Fela with enthusiasm and positive body language, smiling and making it seem fun and exciting, I think we will get a better response from Fela by using this approach.

Fela needs to be doing more exercise to hopefully help him to sleep better and for a healthy lifestyle, it's something which is greatly beneficial for a number of reasons.

If Fela isn't participating in exercise can we please give a valid reason why.

Zoe.