Please be reminded that from today Fela is returning to stage 1 recipes with strict measurements of ingredients and 1 serving ONLY.
Over the course of the last two weeks when stage 2 recipes were introduced, his GKI has been quite high. We only achieved 1 reading of ketosis during that period.
This week, I will visit the house and show you how to make an electrolyte drink made of water, pink Himalayan salt and limes or lemons. It was recommended by Katy, the health coach. It will ensure Fela maintains a good electrolyte balance on the keto diet and help prevent leg cramps, muscular spasms and tiredness, headaches due to loss of electrolytes.
Thank you for your co-operation!
Carla
