Fruits which are low in calories yet rich in fibre are good for weight loss e.g.:
- Kiwi
- Fruits with stones e.g. plums, peaches, apricots
- Pomegranates
- Apples
- Avocados [surprise – it’s a fruit not a vegetable!]
- Blueberries
- Cherries
- Grapefruits
- Lemons
- Pears
- Oranges
- Raspberries
- Strawberries
- Rhubarbs
- Tomatoes [surprise – it’s a fruit not a vegetable!]
[Sources: Dr. william Li, M.D. youtube; www.health.com – 15 fruits that help with weight loss’]
