Hi All.

If we make a vegetable soup for Fela, which doesn't contain meat or poultry, please can we add some lentils, so there will be a good source of protein in the soup for Fela.

When baking bread for Fela, please can we make sure that we add some seeds to the mixture before cooking, so we need to check weekly if we have seeds in the cupboard and if not, we need to put these on the shopping list.