What healthy fats & oils can Fela eat?

  • extra-virgin olive oil
  • coconut oil
  • sesame seed oil
  • almond milk
  • avocados
  • coconuts
  • olives
  • goat’s cheese
  • nuts
  • nut butters
  • seeds such as flaxseed sunflower seeds, pumpkin seeds, sesame seeds, chia seeds.

[Source: ‘Grain Brain’ – book by Dr David Perlmutter with Kristin Loberg]